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Beh
directions_runBeh - En mil innan frukost ☀️
26 grader, havet och lätt vind. Åker aldrig tillbaka.
trending_up
Vzdialenosť
10,4 km
schedule
Čas
00:47:30
landscape
Nastúpané
96,4 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,1 km/h | 18,7 km/h |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 155 bpm | 177 bpm |
| Energetický výdaj | 797 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Himmeldrama ⛅️
trending_up
31,9 km
schedule
01:02:58
landscape
258 m
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directions_bike Kvällsspin 👌
trending_up
32,0 km
schedule
01:03:16
landscape
311 m
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directions_bike 20/40 intervaller + snack med brorsan 😊
trending_up
62,6 km
schedule
02:15:32
landscape
512 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Can you see the Star Bar
Can you see the Star Bar
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0,16 km 10.9 %
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00:47
12,0 km/h
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12,0 km/h | - | 150 bpm |
00:47
12,0 km/h
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Two drums and a cymbal fall off a cliff...Ba-boom tish
Two drums and a cymbal fall off a cliff...Ba-boom tish
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0,85 km 0.9 %
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04:34
11,2 km/h
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11,2 km/h | - | 139 bpm |
04:34
11,2 km/h
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Montagna Tinerfe
Montagna Tinerfe
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0,14 km 6.4 %
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00:29
17,4 km/h
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17,4 km/h | - | 147 bpm |
00:29
17,4 km/h
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Monkey Club to Parque Santiago 3
Monkey Club to Parque Santiago 3
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1,99 km -0.3 %
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08:34
14,0 km/h
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14,0 km/h | - | 151 bpm |
08:32
14,0 km/h
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Coast run to Sir Anthony's
Coast run to Sir Anthony's
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2,32 km -0.1 %
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10:02
13,9 km/h
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13,9 km/h | - | 155 bpm |
10:00
14,0 km/h
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Boardwalk to Cleopatra
Boardwalk to Cleopatra
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0,92 km 1 %
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04:11
13,2 km/h
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13,2 km/h | - | 159 bpm |
04:11
13,2 km/h
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Home stretch!
Home stretch!
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1,03 km -0.2 %
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04:40
13,3 km/h
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13,3 km/h | - | 160 bpm |
04:40
13,3 km/h
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300m repeats back
300m repeats back
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0,32 km -0.9 %
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01:20
14,5 km/h
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14,5 km/h | - | 162 bpm |
01:19
14,7 km/h
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Team Dykes Dash Home
Team Dykes Dash Home
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0,37 km 0.3 %
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01:35
13,9 km/h
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13,9 km/h | - | 159 bpm |
01:35
13,9 km/h
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Beach Run
Beach Run
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1,60 km 0 %
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06:49
14,1 km/h
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14,1 km/h | - | 164 bpm |
06:49
14,1 km/h
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300 m repeats
300 m repeats
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0,31 km 0.8 %
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01:18
14,4 km/h
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14,4 km/h | - | 167 bpm |
01:18
14,4 km/h
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Race to Veronicas
Race to Veronicas
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1,54 km 0.1 %
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06:48
13,6 km/h
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13,6 km/h | - | 163 bpm |
06:48
13,6 km/h
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12 segmentov
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Formulár sa odosiela
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